Discovering you have to follow a gluten free diet can be devastating and daunting. Suddenly spaghetti bolognese and croissants never looked more appetising.

But with a little knowledge and practise, it is possible to follow a gluten free diet that’s healthy nutritious and tasty, and contains all your favourite foods.

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“A gluten free diet is a diet completely free of ingredients derived from gluten-containing cereals: wheat (including kamut and spelt), barley, rye, and triticale, as well as the use of gluten as a food additive in the form of a flavoring, stabilizing or thickening agent. It is recommended amongst other things in the treatment of coeliac disease, non-coeliac gluten intolerance, dermatitis herpetiformis, migraines, Lyme disease and wheat allergy.” Wikipedia