Kent & Fraser

Our regular favourite brands such as Doves Farm, Hale & Hearty, and Orgran all had stands. But as usual we tried to hunt down some less well-known names and products. We chatted to the lovely Danny at Kent & Fraser who make scrumptious gluten free cookies, biscuits and shortbread, and whose packaging is eye-catching and contemporary. I can highly recommend the award-winning Stilton and walnut biscuits. Imagine these with a wedge of cheese and a glass of red on a warm summer’s night. Mmmm.

We said hello to the Rude Health girls. I’ve never come across this brand before. But it’s available in Waitrose and Sainsbury’s and numerous health food stores across the UK. They do gluten free honey puffed oats, puffed rice and honey rice flakes. In fact, we came away with a whole box of honey rice flakes, so we’ll do a taste test on those next week. Again, great packaging and a quirky website. Check it out.

Continuing to tickle the savoury tastebuds were Amisa’s organic gluten paprika and chilli crackers. These were crispy and flavoursome. Definitely recommended. Amisa is available at health food stores throughout the UK.

M&S chocolate and cherry cake

Good to see M&S have a stand this year. Marks has been rolling out its gluten free brand with its distinctive green packaging for a while now and we’ve already written about their orange and polenta cake and gluten free sandwiches. It was a good opportunity to chat to Helen, M&S’s nutritionist, and I asked her why M&S gluten free products were so expensive. She told us that gluten free products contain lots more ingredients than ‘regular products’ and some of those ingredients such as almond flour, are costly. The gluten free sandwiches had come down in price a bit apparently – so that’s good news.

Whilst I was chatting to Helen I took the opportunity to scoff two bits of M&S gluten free chocolate and cherry cake. Oooh this is a winner. And only £2.99.

We couldn’t leave without having a quick chat to our friends at Genius bread. Julie was on the stand (follow her on Twitter @geniusfoods) and we chatted about the latest addition to the Genius family: the sliced multi-seed loaf, which is available from May 16th 2011 in Tesco. Tasty, springy and substantial. Just what you’d expect from Genius.

Genius multi-seed bread

And last but not least, we have to mention the Warbutons stand which included a sushi-style conveyor belt! Great stuff.

The Allergy and Gluten Free show is at London’s Olympia until Sunday May 8th.

Did you go to the show this year? What did you think of it? Did you discover any new products? Let us know in the comments.

Wheat free pasta is made from rice, corn, potato and vegetables. (Or more often than not a mix.)

Rice pastas
Orgran do a range of rice and rice/mix pastas including stoneground buckwheat and rice pasta; vegetable rice pasta; and a plain rice pasta. When you’re cooking, you need to keep an eye on the rice and rice/mix pastas otherwise they do have a tendency to go a bit gloopy. And they need a thorough rinse once they’re cooked.

Doves Farm do a number of rice based gluten free pastas that are organic and are really nutty and flavoursome. Favourites include their fusilli, penne and spaghetti.

Corn pastas
Corn (maize pastas) are quite neutral in taste and make a great base for spicy, tangy or creamy sauces. They’re often flavoured with spinach, peppers and sundried tomatoes as well. But, like rice pasta, corn pasta can fall apart quickly. So you need to ensure you don’t overcook it. One minute it looks fine and the next minute it’s a mushy paste in the bottom of your pan. Now personally, I think corn pasta gets a bit rubbery when it’s cool so it’s not great for salads.

Orgran do a number of corn only pastas which are pretty good.

Rice/corn mixes
The easiest gluten free pastas to cook – and the most versatile – are the corn and rice mix pastas. So it’s always worth having a couple of bags in the cupboard.

Doves Farm produces a delicious corn/rice penne, made in Italy. As does Dietary Specials, Orgran, Sainsbury’s and Tesco. Our favourite gluten free pasta though is the buckwheat, corn and rice spirals from Hale & Hearty. Perfect with a tomato sauce, oven roasted vegetables, olives and smoked mozzarella. Delicious!

Grocery stores such as Sainsbury’s, Asda and Tesco all have their own ‘Free From’ ranges, as well as carrying other gluten free brands. Definitely worth checking out are Sainsbury’s gluten free muffins: they’re moist and sweet and taste like the real thing. And with Christmas coming up fast, it’s worth stocking up on Sainsbury’s gluten free Christmas pudding and gluten free mince pies. These come highly recommended. Delicious!

Tesco’s is another grocery store with their own ‘Free From’ range. Some of our favourites include the gluten free double chocolate cake. As well as cupboard staples like gluten free brown bread and gluten free pitta bread.

Mrs Crimble’s Gluten Free Chocolate Macaroons

Another grocery store with a gluten free range is Asda. We particularly like Asda’s gluten free penne pasta and spirals pasta. These both cook really well and don’t disintegrate into a wallpaper paste consistency like some gluten free pastas.

All the high street grocery stores carry other gluten free brands such as Glutano, Kelkin, Tru Free, Orgran, and Juvela. Don’t forget to try Mrs Crimble as well, now available in most of the major supermarkets. The gluten free chocolate macaroons are amazing. But will you be able to stop at one?

What grocery stores stock your favourite gluten free products? Let us know.