Pho (pronounced feu in Vietnam or foe by anyone outside Vietnam) is the Vietnamese national dish and is a simple, fresh nutritional noodle soup dish that’s eaten for lunch, breakfast and dinner. And as it’s made with clear vegetable stock and rice noodles it’s also a great choice for coeliacs as it’s gluten free.

Pho Chay and Bun Cha Gio Ga

So last weekend we went to Pho the restaurant on Wardour Street, one of the four Pho restaurants in London, to try pho the dish.

And the first thing you notice about Pho is it’s pretty cool. As are the waiting staff. But they’re also friendly and super knowledgeable. Our waitress was very helpful and friendly and was happy to spend time going through the menu and pointing out the few dishes I couldn’t eat because they contained hoisin sauce or soya sauce (although Pho are happy to take these out). But most dishes on the menu are great for coeliacs and there were numerous vegetarian options too.

So what we did choose?

Well I started with Goi Cuon, fresh summer veggies and noodles wrapped in (gluten free) rice paper with a fish dipping sauce. And Andrew chose Cha Gio, fried pork spring rolls. Both these starters are fairly substantial and incredibly filling. So if you want to leave space for your main course you might want to share one of these.

At Pho everything is freshly made with ingredients that are delivered daily. So my Goi Cuon was packed full of fresh peppers and mint. And our server took the time to show Andrew how the lettuce could be wrapped round the pork spring rolls for extra crunch.

Homemade lemonade vodka

For the main course I chose Pho Chay, which is tofu, mushrooms and rice noodles in a veggie stock, and Andrew chose Bun Cha Gio Ga which is lemongrass chicken with a stir-fry topping and rice noodles, and is served with veggie spring roll and peanuts. This dish had a lovely combination of textures with crunchy stir-fry and soft noodles and a beautiful combination of flavours including coriander, chili, nut, and lemon. My Pho Chay came with side dish of fresh herbs including flat leaf parsley and mint, and chili so I could give my dish a bit of an extra kick if I wanted to. I didn’t need to. It was tasty and filling but a bit on the salty side for my personal taste.

There’s one item on the menu that you absolutely must try and that’s the homemade lemonade vodka. Cold, minty and packing a punch. Highly recommended.

Pho Soho
Opening times: Monday to Saturday
 12 – 11pm, Sunday 
12pm – 10pm
Address: 63-165 Wardour Street,
 London,
 W1F 8WN,
Telephone: 020 7434 3938

Friend or Pho: Gluten free street food is a post from The Gluten Free Blog

Freidman's pastrami sandwich and sweet potato fries

Friends of GFB, Wendy and Paul, recently made their annual pilgrimage to the amazing city of New York and Wendy, being gluten intolerant, was kind enough to write some notes about the places she visited that were GF friendly.

Freidman’s Lunch

A great café inside the foodie Chelsea Market. Many items on the menu can be adapted to be gluten free. I had a yummy pastrami sandwich and sweet potato fries. The bread they use was much tastier than anything I’ve had in the UK.

They also do bagels for breakfast/brunch but only at the weekend. And they stock a bottled gluten free beer called Redbridge which was really good.

Very reasonably priced.

S’MAC (short for Sarita’s Macaroni & Cheese)

S'MAC - New York's best Macaroni & Cheese

Great little place in the East Village serving only mac ‘n’ cheese – they position themselves as “New York’s best Macaroni & Cheese” on their website.

All dishes are ‘build your own’ where you choose your own cheese combinations and additional ingredients and can all be made with gluten free pasta. I had a ‘nosh’ size (the smallest size) though I wished I’d had the ‘major munch’ as it was so good! Only negative was that on their website they say they offer a vegan/non dairy cheese option but they didn’t have this on the day we visisted – (I shouldn’t really have dairy but did).

A filling and tasty cheap lunch.

Bar Breton, 250 5th Ave, New York

Bar Breton
A smart but cosy French restaurant open for lunch and dinner on 5^th Avenue not far from the Empire State Building which specialises in traditional Brittany buckwheat galettes.

Absolutely delicious and they also have a dedicated gluten free fryer for their herb fries! We had a salmon galette with horseradish cream and also a Gruyère and Black Forest ham. Traditional Breton cider to drink served in a teacup!

Reasonably priced for the great quality.

Babycakes NYC, 248 Broome Street, New York

Babycakes NYC

Oh my God! Heaven on earth! Cute bakery on the Lower East Side selling the most delicious breads, cookies and cupcakes and all made with healthy ingredients. They don’t use eggs or dairy instead using healthy coconut oil and only use agave nectar, never sugar.

Almost all of their cakes are gluten free with the exception of a few which are made using spelt – though the cabinets are all clearly labeled and the staff always ask about intolerances when serving.

I had carrot cupcake and pumpkin bread (as it was Halloween) – really amazing and deliciously moist with the subtle taste of coconut. We need one of these in London!

Babycakes NYC cupcakes

I also bought the Babycakes book (Babycakes: Vegan, (Mostly) Gluten-Free, and (Mostly) Sugar-Free Recipes from New York’s Most Talked-about Bakery) by founder Erin McKenna so will be testing out my baking skills over the coming weeks – I just need to source some of the ingredients online first which are not as easy to find in the UK – they have great online suppliers in the US.

Other places we ate were all very helpful by adapting dishes to exclude specific ingredients to ensure that they were gluten free.

It sounds like Wendy and Paul had a fantastic time in New York and we thank them for taking the time to send us their experiences.

Get yourselves over there to try out some of these places. It’s getting cheaper and cheaper for us in the UK to visit the States. And of course, let us know if you discover or know of any other great places in New York.

Gluten Free in NYC is a post from The Gluten Free Blog

However, a couple of our readers left messages in the comments section that they had become ill after eating McDonald’s fries and they had been led to believe that the fries were often cooked with gluten products.

I called McDonald’s UK to ask them if the fries were gluten free; are they ever cooked in the same vat as gluten products; and could there be any risk of cross contamination?

This is their reply:

Our French Fries and Hash Browns are gluten free, as are Fruit Bags, Carrot Sticks and the Garden Side Salad, our core McFlurry ice creams (i.e. not promotional) and our Chocolate and Strawberry Milkshakes, but not Vanilla.

I was sorry to read that one of your blog community members had concerns about cross-contamination of our French Fries. This should certainly not be the case as we make absolutely every possible effort to apply the highest quality measures throughout all procedures. We cook our French Fries in a dedicated vat and prepare them in a dedicated area. Whenever we cook a promotional side order containing gluten, such as Onion Rings, they are cooked in a separate vat some distance away from the Fry station. Gluten free promotional items are cooked in the same way as our French Fries and to the same standards.

Our menu is constantly being reviewed to create the most varied choices available for all customers. We also work closely with the Coeliac Society to provide them with updated information for their members’ booklet, but if your blog community have concerns about the available information please let me know and we can look at how we can better outreach on this issue.

Steve Heywood, Press Officer, McDonald’s UK

So it does seem McDonald’s are on the case when it comes to gluten free products and the care that needs to be taken when preparing them.

The concern, I guess, is that the odd individual restaurant is not adhering to these standards. Have you experienced this at all? Let us know in the comments. 

For more information on allergens and the nutritional value of McDonald’s products visit the McDonald’s menu site.

McDonald’s fries: gluten free or not gluten free? is a post from The Gluten Free Blog

Cheese and coleslaw gluten free sandwich from Starbucks

Starbucks have been using Genius bread for a while since they started selling the classic tuna mayo earlier this year. This week they launched a new sandwich: cheese and coleslaw made with mature cheddar and red Leicester cheese with crunchy cabbage, carrot and red onion coleslaw topped with mixed leaf salad. Perfect for summer.

“We take the health and wellbeing of our customers seriously and we’re committed to offering choice, including a great quality gluten free sandwich. We’ve received really positive feedback from our customers and this product has enabled us to provide more options for our coeliac customers but also for other customers too,” said Sarah Dunne, corporate communications manager at Starbucks UK and Ireland.

Free from artificial flavours and colours, Starbucks cheese and coleslaw sandwich using Genius brown bread is available from all UK Starbucks costs £2.95 for take away or £3.45 eat in.

Have you tried Starbucks’ cheese and coleslaw sandwich yet? What do you think?

New gluten free sandwich at Starbucks is a post from The Gluten Free Blog

The market consists of about 40 stalls selling quality, fresh produce and ingredients including cheeses; fresh pastas and sauces; chutneys and pickles; middle eastern delicacies; and artisan breads, cakes and pastries.

We enjoyed a glass of freshly pressed apple juice and a sip (or two) of organic brandy before I went on the hunt for gluten free goodies. And I came across the Arancici Brothers, who make delicious vegetarian and gluten free Arancini risotto balls, which look a bit like falafel, and are packed full of fresh herbs, cheeses, onion, garlic and a hint of citrus.

Arancini Brothers gluten free balls

The guys were serving them hot with a salad, in a chilli or garlic wrap, or just on their own with a little pickle on the side. And let me tell you, they were absolutely delicious. Very tasty. And very filling. Try and get your hands on some of these. They’re perfect for packed lunches and picnics.

You can find the Arancini Brothers at these markets.

We also chatted with the lovely Caroline of Sugargrain who makes gluten free cakes as well as award-winning confectionary such as elderflower marshmallows. Some of her cakes are dairy free, fat free and made without sugar; so there really is something for everyone.

Caroline of Sugargrain gluten free cakes

Of course, I had to try a chocolate nut brownie – for research purposes, you understand – and it was definitely one of my favourite chocolate brownies ever (and I’ve eaten lots). It was so moist it was almost creamy, and very chocolatey without being too sweet or sickly. Scrummy.

You can find Sugargrain at these markets and you can also follow Caroline on Twitter @sugargrain.

The Real Food Market at the Southbank takes place on the first weekend of every month. Dates are August 6th – 8th, September 3rd – 5th, November 5th – 7th and December 3rd – 5th. If you’re in the London, and you love food, it’s worth a visit.

Gluten free goodies at The Real Food Market is a post from The Gluten Free Blog

Whether you have a food allergy or intolerance, are vegetarian or vegan or even need to find a child-friendly venue or a place with disabled access, Leave It Out can help.

Simply enter your post code, click which intolerance you have and Leave It Out will show you your nearest restaurants.

You can even win dinner for two at a restaurant of your choice by writing a review or sending the site a new listing. Got a fantastic local restaurant you want to talk about? Just register here (it takes about 30 seconds) and write a review. Or if you want to see your favourite local restaurant listed just contact the Leave It Out team.

You’ll also find lots of informative articles on the site written by Medical Consultant Dr Adam Fox and Dietician Tanya Wright, such as Coeliac Disease And Malt Extract and When And How Can Wheat Allergy Occur?

We think this site is going to be a great resource. Remember to get your reviews and recommendations in. And you might be enjoying a gluten free pizza free of charge at the end of the month!

Leave It Out! Gluten free dining just got easier is a post from The Gluten Free Blog

Having visited last Saturday, I can thoroughly recommend the Pizz’Italia pizza with mozzarella, cherry tomatoes, rocket and fresh ricotta. Seriously tasty. My friend had the Finocchiona pizza with mozzarella, tomato, artichokes heart, Italian fennel salami and parmesan. The pizzas are incredibly filling. But we still found room to share a slice of Julia’s chocolate cake. Delicious.

All the gluten free dishes are authentically Italian and prepared in a gluten free kitchen. For opening times and menus visit Bruschetta’s Facebook page (and become a fan!).

Bruschetta: The UK’s first gluten free restaurant is a post from The Gluten Free Blog

Gluten free tea at Claridge's

Do you remember last week we told you we’d been invited to tea at Claridge’s courtesy of Genius gluten free bread? Well, we went on Monday and we have to say it was absolutely delicious.

We enjoyed smoked salmon with horseradish and dill; organic chicken with lemon remoulade; dorrington ham; and cucumber and rocket – all with the crusts cut off, natch. And they were all made with Genius gluten free bread which will now be available as part of Claridge’s afternoon tea. (Just ring in advance and let them know.)

Gluten free cakes and pastries

As if that wasn’t enough we then tucked into gluten free scones served with Devonshire clotted cream and strawberry preserve; fruit tartlets; and to-die-for chocolate ondulay cake. These were all to Lucinda’s recipes although not part of the Genius range (yet!).

Lucinda Bruce-Gardyne Genius Founder

We managed to grab a few words with Genius’s founder, the lovely Lucinda Bruce-Gardyne, who told us the sales of gluten free sandwiches in Starbucks (made with Genius bread) were selling really well. In fact, non-gluten-free-people were buying them without even realising! And she told us about new products in the pipeline, namely brown and white rolls. We can’t wait. Of course, the next step is to roll (no pun intended) Genius gluten free bread out internationally.

On the way out we received gorgeous goodie bags containing a couple of loaves of Genius bread and Lucinda’s fabulous book How to Cook for Food Allergies: Understand Ingredients, Adapt Recipes with Confidence and Cook for an Exciting Allergy-Free Diet.

Not tried Genus gluten free bread yet? It’s now available in all major UK grocery stores.

Gluten free tea at Claridge’s. Mmm…Genius is a post from The Gluten Free Blog

So we’re thrilled to see that the people over at Genius are involved. And as you know we’re huge Genius fans here at The Gluten Free Blog. Genius bread is delicious. So we can’t wait to see what scrummy fillings Claridge’s serves up.

It’s Monday May 10th. So we’ll give you a full report after the event.

The Gluten Free Blog is invited to Claridge’s for a gluten free tea! is a post from The Gluten Free Blog

Well here’s some good news. Starbucks will soon be offering gluten free bread in all its 600 outlets in the UK. And what’s more it’s one of our favourites: Genius.

Genius gluten free bread, you may recall, was launched last year by Edinburgh housewife Lucinda Bruce-Gardyne, who developed the bread for her wheat intolerant eight-year old son.

It’s already available in Tesco, Waitrose, Asda and Sainsbury’s. So we’re pleased Bruce-Gardyne has been signed up to supply Starbucks as well.

It shouldn’t be too long before you can enjoy a gluten free BLT or Club sandwich alongside your Caramel Macchiato or Caffè Americano.

Starbucks UK goes gluten free is a post from The Gluten Free Blog

Corn-based gluten free pasta

I’ve just been on a snowboarding trip to a small resort called Baqueira-Beret on the Spanish side of the Pyrenées. Luckily, being able to successfully manage a gluten free diet in Spain has become increasingly easy in recent years.

I was in Barcelona before I went to the mountains and there are a few restaurants that are pretty knowledgeable when it comes to coeliac disease. I discovered these thanks to an article by those CeliacChicks. This led me to the Celiac Society Catalunya Restaurant Guide which has a larger list, although the site itself is in Spanish (or Catalan).

When cooking at a friend’s house, I used some gluten free corn-based pasta that I picked up in a great little shop on Via Laietana called Veritas. Expensive at €4,35 (see photo) but very good none the less. And probably pricey because it’s actually an Italian brand! They also stocked Clearspring products, which I know from the UK.

Anyway, back to the mountains. The resort of Baqueira-Beret wasn’t so easy. The hotel was accommodating but eating out proved more difficult. So on my return I did a quick search on eating gluten free whilst skiing/snowboarding. I found an article by a guy in the US on his site Gluten Free Snowboarder. The site isn’t about gluten free snowboarding per se: he just happens to be a keen snowboarder who is also gluten intolerant! The crux of the article was that, although a few resorts in the US are starting to be more accommodating, it’s probably worth taking a packed lunch with you when you hit the slopes. Let’s hope the resorts in the US and in Europe catch up soon with the major cities.

So plenty to enjoy when eating in Spain even if you are slightly more on your own when in the mountains. Just make sure you take your Catalan or Spanish gluten free restaurant card from Celiac Travel with you!

Gluten Free Barcelona (and Baqueira-Beret) is a post from The Gluten Free Blog

McDonald's french fries. Image courtesy of cfinke

When you’re on the run, it’s tempting to dash into your local fast food joint and grab yourself a quick bite. But if you’re following a gluten free diet surely your local McDonald’s is off limits?

Not so. There are numerous foods which are gluten free at McDonald’s. (Although we recommend you don’t eat them every day.) Note: these apply to UK McDonalds’s restaurants only.

Meaty stuff
A McDonald’s hamburger, cheeseburger, Quarter Pounder^®, and Big Mac^® are all gluten free IF eaten without the bun. All McDonald’s burgers are made with 100% beef; so they’re not ‘beefed up’ with any cereal, rusk or flour.

And according to McDonald’s they’re happy to serve you just the burger minus the bun if you ask your server when ordering. Apparently, they don’t even mind if you bring your own gluten free bun in with you.

Potato things

• French fries (Note: UK only. It seems that US french fries do have gluten.)
• Potato wedges
• Hash browns

Green stuff

• Fruit bags
• Carrot sticks
• Garden salads

McFlurrys

• Cadburys Crunchie McFlurry andDairy Milk McFlurrys are both gluten free
• But Aero McFlurrys are NOT gluten free

Sundaes

• Strawberry sundaes are gluten free
• But toffee sundaes are NOT gluten free

Drinks

• Regular coffee
• Latte
• But Cappuccinos are NOT gluten free. (The chocolate chips used contain gluten.)
• Hot chocolate
• Apple juice
• Orange juice
• Soft drinks
• Milkshakes

Sauces

• Big Mac sauce
• Heinz Tomato Ketchup
• Mustard
• Mayo
• Spicy tomato salsa

What else to avoid
The obvious things to avoid are buns, wraps and anything in breadcrumbs. Fish fingers, chicken nuggets and onion rings are also off limits.

But if you’re not sure about any ingredients just ask your server. And if they don’t seem sure ask to speak to the manager. Don’t run the risk of being ill over a Filet-O-Fish^®

Update: Following on from a number of queries we had regarding the fries, we contacted McDonald’s directly. See this post for their reply.

Lovin’ it. Yes, it is possible to be gluten free at McDonald’s. is a post from The Gluten Free Blog