The Gluten Free Blog

An interesting article appeared in the Los Angeles Times this week.

Dr Robert Anderson, a gastroenterologist based in Melbourne, Australia, is working on a vaccine or pill to prevent or switch off a person’s reaction to gluten.

Currently there are two types of treatment being developed. One would work alongside a gluten free diet and protect sufferers from the occasional ingestion of gluten. The other would train the immune system to accept gluten and would enable a sufferer to follow a regular diet.

The first system uses enzyme therapy which breaks gluten down into tiny particles and therefore doesn’t cause inflammation of the intestine.

The second system uses immunotherapy and allows patients to eat a regular diet by stopping the immune response in the gut.

Phase 1 of the trials are due to be completed in 2010 and Anderson says that patients would receive a series of injections of the vaccine, followed by occasional maintenance doses.

Are you coeliac sufferer? How would your life be different if you could take a pill before a meal or receive regular shots to stop your reaction to gluten? Is it something you’d do?

Read the full article in the Los Angeles Times.

McDonald's french fries. Image courtesy of cfinke

When you’re on the run, it’s tempting to dash into your local fast food joint and grab yourself a quick bite. But if you’re following a gluten free diet surely your local McDonald’s is off limits?

Not so. There are numerous foods which are gluten free at McDonald’s. (Although we recommend you don’t eat them every day.) Note: these apply to UK McDonalds’s restaurants only.

Meaty stuff
A McDonald’s hamburger, cheeseburger, Quarter Pounder^®, and Big Mac^® are all gluten free IF eaten without the bun. All McDonald’s burgers are made with 100% beef; so they’re not ‘beefed up’ with any cereal, rusk or flour.

And according to McDonald’s they’re happy to serve you just the burger minus the bun if you ask your server when ordering. Apparently, they don’t even mind if you bring your own gluten free bun in with you.

Potato things

• French fries (Note: UK only. It seems that US french fries do have gluten.)
• Potato wedges
• Hash browns

Green stuff

• Fruit bags
• Carrot sticks
• Garden salads

McFlurrys

• Cadburys Crunchie McFlurry andDairy Milk McFlurrys are both gluten free
• But Aero McFlurrys are NOT gluten free

Sundaes

• Strawberry sundaes are gluten free
• But toffee sundaes are NOT gluten free

Drinks

• Regular coffee
• Latte
• But Cappuccinos are NOT gluten free. (The chocolate chips used contain gluten.)
• Hot chocolate
• Apple juice
• Orange juice
• Soft drinks
• Milkshakes

Sauces

• Big Mac sauce
• Heinz Tomato Ketchup
• Mustard
• Mayo
• Spicy tomato salsa

What else to avoid
The obvious things to avoid are buns, wraps and anything in breadcrumbs. Fish fingers, chicken nuggets and onion rings are also off limits.

But if you’re not sure about any ingredients just ask your server. And if they don’t seem sure ask to speak to the manager. Don’t run the risk of being ill over a Filet-O-Fish^®

Update: Following on from a number of queries we had regarding the fries, we contacted McDonald’s directly. See this post for their reply.

This recipe is taken from Wheat-Free, Gluten-Free, Reduced Calorie Cookbook by Connie Sarros. A great mousse for the calorie conscious!

Shred a piece of semisweet chocolate to sprinkle over the top of the mousse before serving.

• 3 ounces white chocolate, chopped fine
• 1 tablespoon water
• 2 cups gluten-free non-dairy whipped topping

Melt the chocolate with the water in the top of a double boiler over barely simmering water until the chocolate is melted, stirring frequently. Remove from heat; cool, stirring occasionally. Fold in half of the whipped topping until completely blended, then gently fold in the remainder of the whipped topping. Spoon into bowls.

Makes 4 ½ cup servings

One serving – Calories: 74; Total fat: 4.4 g; Saturated fat: 3.9 g; Cholesterol: 1 mg; Sodium: 4 mg; Carbohydrates: 6.5 g; Fibre: 0 g; Sugar: 4.6 g; Protein: 0.2 g